Ability to control your motivation and energy is fundamental if you want to achieve succes.
In this article we show you the best methods to get motivated and energetic to pull oneself together. This will let you start doing what you really have to do.  Sometimes you have to work, but you really can’t focus and force yourself to do it. Read what you should do:

So there are 3 variables that are important in this situation:

1 Motivation – you need to want something firstly. Motivations is the strongest power. If you are really motivated you can not even have legs and hands but do extreme great things (like Nick Vujcic)

2. Concentration – you can have energy and motivation but without concentration you will do many stupid things instead of being focused on that one important goal.

3. Energy – power to build and power to loose. Too much energy can be bad if you use it in the wrong way or if you are unable to concentrate. But with good energy you will do great things.

You must BALANCE that 3 variables.  And you will be able to do everything with that if you will be patient.

Motivation

1. Think for a moment about your dreams and goals.

Think about ones who you love. WORK for your loved ones Work for your goals.
Understanding that is the best way to get motivated.

2. Watch motivational speech.

You don’t even know how much you can be motivated in just 5 minutes of good motivational speech.
What you can loose if you are already loosing your time not working? JUST TRY
for example Gary Vaynerchuk : link to his speech on Youtube

3. Look and think about people of success

When you think about ones who inspire you, ones who achieved something big it should boost your motivation. You can achieve more than them if you will work

Concentration

1. Running

It clears your mind and boosts your ability t concentrate on one thing

2. Meditation or praying to God in peace
(if you believe) (at least 5 minutes in silence)

3. Do sports

Every sport oxygenates your brain and help you to be more concentrated.
If youdon’t have time for sport, try at least that:
do 20 squats or 20 pushups. It will boost you in a minute.

4. Get out of the house for a moment.

Fresh air and open area will help to clear your mind

5. Green tea or yerba mate

green tea supports concentration. Some buddhists drink green tea to help themselves focus on meditation.

Yerba mate also helps to concentrate (but in too much quantinty can give you even too much of energy)

 

Energy

1. Proper time, and quality of sleep
(around 8 hours sleep is perfect, don’t sleep longer)

2. When you are really tired have a nap
(but no longer than 30 minutes)

3. Drink coffee, yerba mate, tea.

Scientific research shows that drinking up to 3 coffes a day is healthy!
Caffeine can really give you a lot of energy to work (but too much energy can make it difficult to focus!)

4. Eat healthy!

You are what you eat they say. If you want to have energy have balanced diet full of vegetables, fruits carbohydrates, nuts and omega acids. Do not overeat. Avoid fastfoods and highly processed food!!!

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